![]() It's an inflammation superstar to say the least. "More than 50 clinical trials have tested turmeric against a variety of diseases, including those of the lungs and brain, and a number of cancers," he says. Greger's number one recommended spice is (not shockingly) turmeric. "People who eat more whole grains-like oatmeal, brown rice, and whole wheat-have been shown to live significantly longer, due to lower rates of heart disease, obesity, diabetes, and stroke." Plus, they're rich in gut health-promoting fiber and other phytonutrients. "We should get the bulk of our energy from whole grains," Dr. "Adding just a small palmful of nuts to one’s daily diet for a few years can cut your risk of having a stroke in half," Dr. Snacking on nuts and seeds is a major longevity-booster. They're also a great way to up your omega-3 intake, especially if you don't eat fish. Greger's list because they're the single most concentrated source of lignans, which are a type of anti-cancer compound. Flaxseed is the wild card of the Daily Dozen, making Dr.
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